Blog (Page 3)
Funs Ways to Live a Healthy Lifestyle
There are a few ways to lead a healthy lifestyle. For example, we could make some time to clean up the home. Find a weekend to throw things that could not be used. If there are things that are usable but have no need for it, donate it or drop it into the boxes for recycling. Wipe the dusts from furniture and all over the home. Dust could... ❯❯❯
A Meaningful Life: Retirement Insights for Active Seniors
The good news for most of us is that we are all living longer, which means that when you retire you are not quite ready to put your feet up on a regular basis, as you have plenty of life left in you and energy to expend. Unfortunately, immortality is not an option, so you will need to engage with some funeral planners and get things... ❯❯❯
How can clean air affect yoga practice?
Practicing yoga enables you to purify your body, connect with your inner self and achieve complete awareness of your surroundings. An important part of yoga is pranayama or deep breathing, so it goes without saying that clean air plays a vital role in exercising yoga. The act of breathing is important in yoga because it provides our... ❯❯❯
Living Well and It Shows
As an active woman in today's world it can be so difficult to find time to manage all the things you need for yourself as well as a career! This can be especially difficult when if comes to your health and well being as anybody who has tried to juggle career, family, and health knows all too well. It seems like every year there is some... ❯❯❯
Equipping Your Winter Home Gym for Under $100
It's difficult to stay fit in winter if you're dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating snow to get to your gym. Once you're there, there are a lot fewer people, which can also decrease your motivation to show up. A lot of people simply stop going to the gym in winter. On... ❯❯❯
Aerobic Indoor Exercises for Cold Weather
Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a week. According to the AHA, dividing your... ❯❯❯
Health and Workout Apps for Travelers
Most people travel during the holiday season to re-connect with their friends and family while others do it for vocational purposes and some just for business trips. While it can be good for your psyche, studies show that those who travel frequently tend to be the least healthy. First and foremost the journey itself can be stressful due... ❯❯❯
How to Eat Healthy at the Office
For many of us, we spend most time of our day at work. Maintaining a healthy lifestyle might be even harder at the office. Here are some tips on how to eat healthy at your office. Thе Problem wіth Office Food It’s а common practice fоr offices tо provide free оr low cost snacks аnd drinks fоr employees. Different... ❯❯❯
The Benefits of Tai Chi
What is Tai Chi?
Tai chi is an ancient Chinese practice that combines deep breathing and relaxation with gentle, slow movements. Tai chi was developed as a martial art in China in the 13th Century; however, today it is practiced as a health promoting exercise the world over. The practice involves moving meditations, a very... ❯❯❯
How tо Overcome Computer Rage
Yоu аrе busy working аt уоur PC, аnd аll оf а sudden, thе mouse pointer freezes, оr thе webpage уоu want tо access ѕееmѕ tо take forever tо load, оr уоu come face-tо-face wіth аn error message аnd саnnоt make heads оr tails оf іt, оr іn thе worst case, уоur computer crashes. Whаt's уоur first... ❯❯❯