5 Best Health Tips to Keep You Healthy While Working On Your Computer
While working on a computer might seem like the perfect time to catch up on your assignments or check your social media accounts, it might not always be beneficial to your health. With the constant light from the screen, the flickering of the cursor and the pungent smells that come with taking note of spreadsheets for hours on end, it's no wonder many researchers have linked computer use with eye strain and headaches.
In this blog post, we list 5 tips that will help you stay healthy while working on a computer. You may be surprised at how simple they are, and yet how often they are overlooked. Keep reading to learn more about how working on a computer can improve your health and how you can make the most of your time there.
1. Make sure you're comfortable
The most important step towards staying healthy while working on a computer is to make sure you're comfortable while doing so. The most obvious way to do this is to make sure you're wearing the correct clothes. If you're wearing tight clothing that's causing you pain, it's likely that you'll end up with neck or shoulder pain. If you're wearing loose clothing, you'll likely wake up with a sore back or shoulders.
When sitting at your computer, make sure you're sitting upright and away from any walls. It's also a good idea to keep your back straight and avoid hunching over the keyboard.
2. Take short breaks
Getting into the habit of taking short breaks will help you stay healthy while working on a computer. As with any work activity, you should take breaks when you're feeling fatigued. It doesn't matter if you're only sitting down for 5 minutes or if you're going to take a longer break, it's important to reset your body after working for a few hours straight.
Taking breaks will help you to avoid staying too long on the computer and getting into a pattern where you're continuously spending too much time there. It will also allow you to avoid getting too hungry or thirsty and missing out on important meetings.
3. Keep your wrists and neck straight
People often overlook how important good posture is when working on a computer. When you're sitting at the computer desk, make sure your wrists are bent at a 90 degree angle. Your arms should be straight and at your sides, not slung across the keyboard.
Also, make sure your neck is straight. When you're sitting up with your head tilted back, it's putting a lot of strain on your neck. By keeping your neck straight and bent at the right angles, you'll be able to avoid pain or headaches.
4. Don’t use a mouse while standing up
If you have a desk, the natural position to be in is standing up. Using a mouse while standing up can cause back injury because the arm that's swing- ing back is actually being twisted.
This will, of course, be much more problematic if you're doing a lot of typing while standing up.
To avoid this, stop using a mouse while standing up. Instead, do your typing and whatever work that requires you to look at a screen from an angle. If you can't avoid standing up while working on a computer, make sure to keep your back straight and your wrists bent at the correct angle.
5. Don’t stare at the screen
While working on a computer, you should avoid staring at the screen. This will likely cause eye strain; it will also cause wrinkles around your eyes and dry, crusted eyes.
To prevent this, make sure you keep your head up and your eyes looking at the text or images on the screen rather than the ceiling or the walls. You can also keep a lamp on your desk that will give you light without causing any strain.
No matter you work as a lawyer, an accountant, a stock trader or a construction worker, working on a computer can be a great way to earn money, learn new skills, and stay connected with friends and family. However, it can also be very strenuous on both your body and your eyes.
In fact, many people report eyestrain and headaches after prolonged computer use. Fortunately, working on a computer doesn't have to be a strain on your health. These 5 tips will help you stay healthy while working on a computer and enjoy the experience to the fullest.